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Getting Started

The On-boarding Process

Step 1

Begin with a  complimentary 30 min. zoom call here or email me directly here. This conversation allows us to understand your current challenges, health history,  goals, & how to best move forward.  

Step 2

Once you join, you’ll receive access to our secure online member portal.There, you’ll complete your initial health forms, review lab instructions, and upload any relevant records ahead of your first consultation. 

Step 3

Your lab kits will be delivered to your home within 3–5 business days. Samples may be collected at home, through a local lab, or with a mobile phlebotomist, then returned using prepaid shipping. Lab results are ready within 10-14 business days.

Step 4

From there, we work as a team. After reviewing your health and lab results, you’ll receive a personalized protocol. Each session then builds on what your body is showing us, keeping the work responsive and grounded.

Getting Started

The On-boarding Process

Step 01

Begin with a  complimentary 30 min. zoom call here or email me directly here. 

This conversation allows us to understand your current challenges, health history,  goals, & how to best move forward.  

Step 02

Once you join, you’ll receive access to our secure online member portal.
There, you’ll complete your initial health forms, review lab instructions, and upload any relevant records ahead of your first consultation. 

Step 03

Your lab kits will be delivered to your home within 3–5 business days. Depending on the test, samples may be collected at home, through a local lab, or with a mobile phlebotomist, then returned using prepaid shipping.

Lab results are ready within 10-14 business days.

Step 04

From there, we work as a team.

After reviewing your health and lab results, you’ll receive a personalized protocol. Each session then builds on what your body is showing us, keeping the work responsive and grounded.

How It Works
More Holistic
More Personal
More Human

Comprehensive

We begin with a full-spectrum understanding of your health, gathering important data from functional lab results, healthy history, symptoms, and lifestyle patterns to uncover whats happening beneath the surface. 

Customized

Your personalized plan is built around your unique biology, needs, and natural rhythm, following the natural order in which the body heals best. We begin by focusing on the systems that need the most attention while simultaneously improving your environment, nutrition, and lifestyle. Each step is designed to build on the last, ensuring that progress feels both sustainable and deeply supportive.

Connection

This process is grounded in 1-on-1  partnership to move through each phase with trust, efficiency, and care. I offer varying levels of one-on-one guidance to match your needs, combined with layered resources and ongoing touch points so you feel fully supported at every step of your journey.

As a Member, 
You'll gain full access to:

Unlimited Messaging

Support

Stay connected every step of the way with unlimited messaging support for real-time guidance, reassurance, and clarity  whenever you need it.

Discount on

Supplements

Enjoy exclusive discount on high-quality, practitioner-only supplements that support your protocol and ensure purity, potency, and effectiveness.

Access to Specialty

Lab Tests

Gain access to advanced functional lab testing not typically offered through conventional doctor and can reveal deeper insights into your gut, hormones, detox pathways, and overall health.

What To Expect

What a Balanced Body Feels Like:

Energy & Daily Life

  • You wake up refreshed & energized

  • Energy feels steady, no crashing mid-day

  • You recover more easily from busy or stressful days
     

Digestion & Eating

  • You can eat without your body reacting

  • Digestion feels comfortable and predictable

  • Less bloating, pressure, or heaviness after meals
     

Weight & Fluid Balance

  • Your weight feels more stable

  • Less puffiness or water retention

  • Clothes fit more consistently
     

Mood & Stress

  • Your mood feels more even & less reactive

  • Stress feels easier to handle

  • You don’t feel constantly on edge
     

Sleep & Recovery

  • Falling & staying asleep feels easier

  • Sleep feels deeper & more restful
     

Skin & Nails

  • Skin looks calmer & more even

  • Less redness, breakouts, or irritation

  • Nails feel stronger & break less easily

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Step One

ASSESS

In order to understand the root causes of your symptoms and your unique needs, we use:

  • Your comprehensive health and medical history

  • Assessment of your current and past symptoms

  • Understanding of your personal dietary and lifestyle habits

  • Data gathered from working with other practitioners

  • Advanced Functional Lab Testing

  • Your knowledge (because YOU are the expert of your own body)

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Once we’ve uncovered the root of your health issues, I will recommend a whole-health healing plan customized to meet your needs with a focus on simplicity and sustainability. Together we will remove the stress and confusion around food and establish diet and lifestyle behaviors that optimize your health and well-being and that fit into your life. This plan is customized to support YOU and your goals. No two plans are the same! Your plan will incorporate:

  • Functional nutrition therapy

  • Traditional & Ancestral foods

  • Personalized recipes and meal planning support

  • Mind-body techniques

  • Lifestyle support

  • Targeted supplements

Step Two

NOURISH

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Step Three

RESTORE

Some changes you make will elicit immediate benefits, while other goals will take longer to accomplish. You will have a clear sense of the expected timeline and I will provide you with as much 1:1 support as you need along the way. You will leave with all of the tools and skills you need to continue supporting your body and feeling amazing.

Some results you may experience:

  • Finally feel confident and aligned with your own body

  • Watch your periods normalize

  • Experience glowing skin and watch your acne resolve

  • Feel your mood and energy significantly improve

  • Watch your digestive symptoms disappear.

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Protocol for

Common Ailments

15+ Evidence-based mini protocols for everyday concerns, from bloating and cold/flu support to reversing high blood sugar and  high cholesterol, so you always know how to respond to what your body needs.

Copy of logo-2.png

Simple Functional

Recipes

Access nourishing recipes designed to make healing delicious and practical. Each one blends nutrient density with simplicity to support your energy, digestion, and long-term balance.

Copy of logo-2.png

Environmental Wellness

Collection

Explore curated tools and guidance to create a healthier home and lifestyle. From air and water quality to light, sound, and EMF balance to ensure your environment support your body’s healing rhythm.

𖤓

What To Expect 

A Balanced Body Feels like:

𖤓

Biochemical Individuality

  • Genes do not dictate destiny. They respond to signals from nutrition, toxins, light, stress, microbes, and other environmental inputs.

  • By understanding your unique blueprint and how it interacts with your environment, we can guide your body back to health.
     

Person-Centered, Not Disease-Centered

  • Diseases are not entities in themselves; they are manifestations of imbalance in the internal and external environment.

  • Instead of managing symptoms, we address the root terrain to create conditions for health to flourish.
     

Dynamic Balance Between Internal and External Factors

  • Health is a constant negotiation between what is happening inside your body and what you are exposed to externally (air, water, food, light, EMFs, chemicals).

  • If you are internally resilient, external stressors have less impact.
     

Web of Interconnection

  • All systems influence one another. Detoxing the liver, for example, is meaningless if the lymph and kidneys are overwhelmed or if the source of toxins is still present.

  • Healing requires a critical analysis of how each system affects each other.
     

Health as Positive Vitality

  • Health is more than the absence of disease. It is the glow in your skin, the steadiness of your mood, and the vitality you may not even realize is possible until you feel it.

  • Symptom management keeps people surviving. We aim for thriving.

Energy & Daily Life

  • You wake up with enough energy to get through the day

  • Energy feels steady instead of crashing mid-day

  • You recover more easily from busy or stressful days
     

Digestion & Eating

  • You can eat without worrying how your body will react

  • Digestion feels comfortable and predictable

  • Less bloating, pressure, or heaviness after meals
     

Weight & Fluid Balance

  • Your weight feels more stable from day to day

  • Less puffiness or water retention

  • Clothes fit more consistently
     

Mood & Stress

  • Your mood feels more even and less reactive

  • Stress feels easier to handle

  • You don’t feel constantly on edge
     

Sleep & Recovery

  • Falling asleep feels easier

  • Sleep feels deeper and more refreshing

  • You wake up feeling more rested
     

Skin & Nails

  • Skin looks calmer and more even

  • Less redness, breakouts, or irritation

  • Nails feel stronger and break less easily

Stone Steps

Step in, and Welcome
your Well-being

As a Member, 
You'll gain full access to

Evidence-based Health Resources

Access to Specialty

Lab Tests

Gain access to advanced functional lab testing not typically offered through conventional doctor and can reveal deeper insights into your gut, hormones, detox pathways,

and overall health.

Copy of logo-2.png

Protocol for

Common Ailments

15+ Evidence-based mini protocols for everyday concerns, from bloating and cold/flu support to reversing high blood sugar and  high cholesterol, so you always know how to respond to  what your

body needs.

Copy of logo-2.png

Simple Functional

Recipes

Access nourishing recipes designed to make healing delicious and practical. Each one blends nutrient density with simplicity to support your energy, digestion, and long-term balance.

Copy of logo-2.png

Environmental Wellness

Collection

Explore curated tools and guidance to create a healthier home and lifestyle. From air and water quality to light, sound, and EMF balance to ensure your environment support your health.

Discount on

Supplements

Enjoy exclusive discount on high-quality, practitioner-only supplements that support your protocol and ensure purity, potency, and effectiveness.

Unlimited Messaging

Support

Stay connected every step of the way with unlimited messaging support for real-time guidance, reassurance, and clarity

whenever you need it.

Stone Steps
Step in, and Welcome
your Well-being

HOURS OF BUSINESS

MON: 12pm - 6PM EST

TUES:  10AM - 6PM EST.

WED:  10AM - 6PM EST.

THURS: 10AM - 6PM EST.

FRI: 12PM - 6PM EST.

CONNECT WITH US

Based in Miami, Florida

Operating worldwide virtually

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