FUNCTIONAL NUTRITION & WELLNESS
FUNCTIONAL NUTRITION & WELLNESS
ESSENCIA WELLNESS
ESSENCIA WELLNESS
The Vision
The mission is to deliver comprehensive wellness for extraordinary living.
One that blends clinical insight with whole-person care, honoring your unique biology & lived experience, to restore balance,
deepen body literacy, & support long-term health in a modern world.
This is the way healthcare & healing was always meant to be.
Here, you are welcomed into a trusted space where health feels simple, your body makes sense, & lasting vitality becomes possible.
The Approach
The Restorative Method™ is a whole-systems approach that restores balance and strengthens resilience throughout your entire body so health becomes stable, adaptive, and sustainable.
This framework moves beyond symptom management and treating systems in isolation. It honors your body’s individuality, the interconnectedness of your systems, and the constant interplay between your environment and your internal state.
What makes the Restorative Method™ effective is its precision and personalization.
It integrates advanced lab testing, genetic insight, trackable health data, and lifestyle context to create a plan that is specific, responsive, and truly yours.
The Restorative Method™ uses a stepwise framework to restore balance in a logical, clinically grounded order. It follows the body’s natural sequence of repair, addressing core imbalances step by step to build stronger, more resilient health.
It’s not about fixing, forcing, or micro-managing your health. We get clear on what your one-of-a-kind body is telling us and translate that into practical, intelligent strategies that actually work for your body
The Restorative Method™ brings
Your Unique Biochemistry
And the 4 Essentials into Optimal Alignment
Environment
The air you breathe, the water you drink, the light you’re exposed to, and the products you use can either be powerful drivers of your health or silent poison that erode it over time.
Nutrition
It’s not only what we eat or the quality of our food, but how each nutrient interacts with our cells to nourish, energize, and sustain balance throughout the whole body.
Lifestyle
Our daily rhythms, shaped by sleep, movement, light, and the consistency of what truly supports us, form the foundation of our inner health and determine how well our body restores, repairs, and performs.
Mindset
Our body responds to the mindset and beliefs we carry. The thoughts we hold shape our chemistry, our tension, our resilience, and our capacity to heal. When the mind shifts toward trust and possibility, the body follows, opening pathways for repair and restoration.
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What To Expect
A Balanced Body Feels like:
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Biochemical Individuality
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Genes do not dictate destiny. They respond to signals from nutrition, toxins, light, stress, microbes, and other environmental inputs.
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By understanding your unique blueprint and how it interacts with your environment, we can guide your body back to health.
Person-Centered, Not Disease-Centered
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Diseases are not entities in themselves; they are manifestations of imbalance in the internal and external environment.
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Instead of managing symptoms, we address the root terrain to create conditions for health to flourish.
Dynamic Balance Between Internal and External Factors
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Health is a constant negotiation between what is happening inside your body and what you are exposed to externally (air, water, food, light, EMFs, chemicals).
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If you are internally resilient, external stressors have less impact.
Web of Interconnection
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All systems influence one another. Detoxing the liver, for example, is meaningless if the lymph and kidneys are overwhelmed or if the source of toxins is still present.
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Healing requires a critical analysis of how each system affects each other.
Health as Positive Vitality
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Health is more than the absence of disease. It is the glow in your skin, the steadiness of your mood, and the vitality you may not even realize is possible until you feel it.
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Symptom management keeps people surviving. We aim for thriving.
Energy & Daily Life
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You wake up with enough energy to get through the day
-
Energy feels steady instead of crashing mid-day
-
You recover more easily from busy or stressful days
Digestion & Eating
-
You can eat without worrying how your body will react
-
Digestion feels comfortable and predictable
-
Less bloating, pressure, or heaviness after meals
Weight & Fluid Balance
-
Your weight feels more stable from day to day
-
Less puffiness or water retention
-
Clothes fit more consistently
Mood & Stress
-
Your mood feels more even and less reactive
-
Stress feels easier to handle
-
You don’t feel constantly on edge
Sleep & Recovery
-
Falling asleep feels easier
-
Sleep feels deeper and more refreshing
-
You wake up feeling more rested
Skin & Nails
-
Skin looks calmer and more even
-
Less redness, breakouts, or irritation
-
Nails feel stronger and break less easily
Functional and Holistic
Health Imbalances We Support
-
Bloating, Gas, Stomach pain
-
Constipation &/or Diarrhea
-
Acid reflux, Gastritis
-
IBS-D, IBS-C
-
SIBO, Candida Overgrowth
-
-
Difficulty Losing or Gaining Weight
-
Low Energy, Chronic Fatigue
-
High Blood Pressure
-
Pre-Diabetes, Type 2 Diabetes
-
High Cholesterol, Cardiovascular issues
-
Hypo or Hyper Thyroidism
-
-
Brain Fog, Memory Loss
-
Difficulty Focusing, ADD/ADHD
-
Anxiety, Panic Attacks, Depression
-
-
Acne
-
Dry skin, Premature Aging Skin
-
Eczema, Psoriasis
-
Hyperpigmentation
-
-
Irregular Cycles, Painful Premenstrual Syndrome
-
PCOS, Endometriosis
-
Fertility difficulties
-
Low Testosterone
-
-
Frequent Cold/Flu
-
Allergies, Chronic Congestion
-
Autoimmune Conditions, Mast Cell Activation Syndrome
-
Frequently Asked Question
Esea Medica is your one-stop sanctuary for whole-body wellness.
The goal is bringing the body back into balance and keeping it there. Rather than dividing the body into separate parts or treating symptoms in isolation, I honor the deep interconnectedness of every system and the environment it lives in.
This is person-centered care, where your unique biology and needs shape the entire process. With advanced specialty testing and a holistic, terrain-focused perspective, I help you restore harmony, resilience, and true, sustainable health from the inside out
I offer virtual sessions only, so you can work with me from anywhere. Once you join a plan, you'll gain access to your own online member portal where you'll find your personalized protocols, session notes, messaging access, and any resources or handouts we use throughout our work together.
Yes, I support a wide range of conditions by restoring key imbalances that impact both the condition and the whole body. While I don’t diagnose or treat, I work alongside your existing care to support real healing.
You can start noticing improvements and feeling better within a couple of weeks, sometimes even within a few days of following all recommendations. Deeper, lasting results typically unfold over a few months depending on your consistency and starting point.
Yes, we are HSA/FSA eligible. You can use your HSA or FSA card at checkout or submit your receipt to your provider for reimbursement.
Yes! We offer flexible options to fit a variety of budgets, including Affirm payment plans. Choosing our Premium 4-month plan makes you eligible for a monthly payment plan, along with 5% off all supplements. Making it easier to invest in your health without the upfront cost.
Most clients work with me for at least 4 months to see meaningful results, depending on their goals, health status, and consistency. Some continue long-term for ongoing support, while others return for check-ins every 6–12 months
The labs I use are designed to uncover root causes such as microbial balance, nutrient deficiencies, and toxicity, while standard blood panels from a doctor or Function Health mainly show how your body is being affected by those underlying issues. It is still valuable data that we can use, but doesn't reveal why you have metabolic imbalances such as high cholesterol, high blood sugar, thyroid issues and/or hormone imbalances.
Yes, I accept and can review any recent bloodwork or lab results done in the last 1-2 months when you sign up to work together.
Absolutely! Working with your team of specialist can help me to better guide you on your journey to thriving health. I can work with doctors, personal trainers, chef's and more!
Easy! Schedule a 30 min Complimentary session with me HERE or email me directly Jr@essenciawellness.com to answer any of your questions.
Functional and Holistic
Supported Health Imbalances
-
Bloating, Gas, Stomach pain
-
Constipation &/or Diarrhea
-
Acid reflux, Gastritis
-
IBS-D, IBS-C
-
SIBO, Candida Overgrowth
-
-
Difficulty Losing or Gaining Weight
-
Low Energy, Chronic Fatigue
-
High Blood Pressure
-
Pre-Diabetes, Type 2 Diabetes
-
High Cholesterol, Cardiovascular issues
-
Hypo or Hyper Thyroidism
-
-
Brain Fog, Memory Loss
-
Difficulty Focusing, ADD/ADHD
-
Anxiety, Panic Attacks, Depression
-
-
Acne
-
Dry skin, Premature Aging Skin
-
Eczema, Psoriasis
-
Hyperpigmentation
-
-
Irregular Cycles, Painful Premenstrual Syndrome
-
PCOS, Endometriosis
-
Fertility difficulties
-
Low Testosterone
-
-
Frequent Cold/Flu
-
Allergies, Chronic Congestion
-
Autoimmune Conditions, Mast Cell Activation Syndrome
-
Frequently Asked
Questions
The Vision
The mission is to deliver comprehensive wellness for extraordinary living.
One that blends clinical insight with whole-person care, honoring your unique biology & lived experience, to restore balance, deepen body literacy, & support long-term health in a modern world.
This is the way healthcare & healing was always meant to be.
Here, you are welcomed into a trusted space where health feels simple, your body makes sense, & lasting vitality becomes possible.
The Approach
The Restorative Method™ is a whole systems-based approach that restores and maintains balance throughout your entire body so health becomes stable, resilient, and sustainable.
True healing happens when the entire terrain of the body, both internal and external, is addressed as one integrated whole.
This framework moves beyond symptom management and treating systems in isolation. It recognizes the relationship between your body’s systems and the environment outside of it to identify and address the true drivers of symptoms and dis-ease.
What makes the Restorative Method™ effective is its precision and personalization.
It integrates advanced lab testing, genetic insight, trackable health data, and lifestyle context to create a plan that is specific, responsive, and truly yours.
It follows the body’s natural sequence of repair, addressing root imbalances step by step for lasting change. You wouldn’t build a house from the roof down. The foundation has to come first. Each phase builds on the one before it, creating greater balance, body literacy, and long-term vitality.
It’s not about fixing, forcing, or micro-managing your health. We get clear on what your one-of-a-kind body is telling us and translate that into practical, intelligent strategies that actually work for you.
The Restorative Method™ brings
Your Unique Biochemistry
And the 4 Essentials
into Optimal Alignment
Mindset
Our body responds to the mindset and beliefs we carry. The thoughts we hold shape our chemistry, our tension, our resilience, and our capacity to heal. When the mind shifts toward trust and possibility, the body follows, opening pathways for repair and restoration.
Lifestyle
Your daily rhythms, shaped by sleep, movement, light, and the consistency of what truly supports you, form the foundation of your inner health and determine how well your body restores, repairs, and performs.
Nutrition
It’s not only what we eat or the quality of our food, but how each nutrient interacts with our cells to nourish, energize, and sustain balance throughout the whole body.
Environment
The air you breathe, the water you drink, the light you’re exposed to, and the products you use can either be powerful drivers of your health or silent poison that erode it over time.
What To Expect
Energy & Daily Life
-
You don’t wake up already counting the hours until bed
-
You get through the day without feeling completely wiped
-
Energy feels usable, not fragile
Digestion & Eating
-
You can eat without worrying how your body will react
-
Digestion feels comfortable and predictable
-
Less bloating, pressure, or heaviness after meals
Weight & Fluid Balance
-
The scale doesn’t jump around as much
-
Less puffiness or water retention
-
Clothes fit more consistently
Mood & Stress
-
You feel more emotionally steady and less reactive
-
Stress doesn’t hijack your entire day
-
You don’t feel constantly wired, anxious, or overwhelmed
Sleep & Recovery
-
Falling asleep doesn’t feel like a struggle
-
You stay asleep more consistently
-
You wake up feeling like you actually slept
Skin & Nails
-
Skin looks calmer and more even
-
Less redness, breakouts, or irritation
-
Nails feel stronger and break less easily
A Balanced Body Feel likes:
Esea Medica is your one-stop sanctuary for whole-body wellness.
The goal is bringing the body back into balance and keeping it there. Rather than dividing the body into separate parts or treating symptoms in isolation, I honor the deep interconnectedness of every system and the environment it lives in.
This is person-centered care, where your unique biology and needs shape the entire process. With advanced specialty testing and a holistic, terrain-focused perspective, I help you restore harmony, resilience, and true, sustainable health from the inside out
I offer virtual sessions only, so you can work with me from anywhere. Once you join a plan, you'll gain access to your own online member portal where you'll find your personalized protocols, session notes, messaging access, and any resources or handouts we use throughout our work together.
Yes, I support a wide range of conditions by restoring key imbalances that impact both the condition and the whole body. While I don’t diagnose or treat, I work alongside your existing care to support real healing.
You can start noticing improvements and feeling better within a couple of weeks, sometimes even within a few days of following all recommendations. Deeper, lasting results typically unfold over a few months depending on your consistency and starting point.
Yes, we are HSA/FSA eligible. You can use your HSA or FSA card at checkout or submit your receipt to your provider for reimbursement.
Yes! We offer flexible options to fit a variety of budgets, including Affirm payment plans. Choosing our Premium 4-month plan makes you eligible for a monthly payment plan, along with 5% off all supplements. Making it easier to invest in your health without the upfront cost.
Most clients work with me for at least 4 months to see meaningful results, depending on their goals, health status, and consistency. Some continue long-term for ongoing support, while others return for check-ins every 6–12 months
The labs I use are designed to uncover root causes such as microbial balance, nutrient deficiencies, and toxicity, while standard blood panels from a doctor or Function Health mainly show how your body is being affected by those underlying issues. It is still valuable data that we can use, but doesn't reveal why you have metabolic imbalances such as high cholesterol, high blood sugar, thyroid issues and/or hormone imbalances.
Yes, I accept and can review any recent bloodwork or lab results done in the last 1-2 months when you sign up to work together.
Absolutely! Working with your team of specialist can help me to better guide you on your journey to thriving health. I can work with doctors, personal trainers, chef's and more!
Easy! Schedule a 30 min Complimentary session with me HERE or email me directly Jr@essenciawellness.com to answer any of your questions.