FUNCTIONAL NUTRITION & WELLNESS
FIVE
TWO
Once you join, you'll gain access to our online member portal to complete initial health forms, review lab instructions, and upload any documents needed prior to your initial consultation.
ONE
THREE
Receive your lab kits at home within 3-5 business days,
collect appropriate sample at home, local lab or mobile phlebotomist, & ship it out. Simple & convenient!
FOUR
Schedule our initial consultation once health forms have been completed and lab sample has been
sent out.
Getting Started
The On-boarding Process
HOW IT WORKS
We begin with a full-spectrum understanding of your health, gathering relevant data from advanced lab testing, health history, symptoms, and lifestyle patterns to uncover what’s happening beneath the surface.
Your personalized plan is built around your unique biology, needs, and natural rhythm, following the natural order in which the body heals best. We begin by focusing on the systems that need the most attention while simultaneously improving your environment, nutrition, and lifestyle. Each step is designed to build on the last, ensuring that progress feels both sustainable and deeply supportive.
This process is grounded in 1-on-1 partnership to move through each phase with trust, efficiency, and care. I offer varying levels of one-on-one guidance to match your needs, combined with layered resources and ongoing touch points so you feel fully supported at every step of your journey.
Getting Started
The On-boarding Process
ONE
FOUR
Schedule our initial consultation once health forms have been completed and lab sample(s) have been
sent out.
FIVE
THREE
TWO
Once you join, you'll gain access to our online member portal to complete initial health forms, review lab instructions, and upload any documents needed prior to your initial consultation. As a new client, you can opt for the Basic Plan or Gold Plan.
Learn more here.
You'll have full access to ask questions and receive support along the way through our messaging system. Download the app and have a nutritionist in your back pocket!
SIX
Receive your lab kits at home within 3-5 business days,
collect appropriate sample at home, local lab or mobile phlebotomist, & ship it out.
Simple & convenient!
Weekly check in's and Follow up consults allow us to keep track of your progress, make changes if needed, or simply celebrate your wins. You will be fully supported during the entire process!
How It Works
More Holistic
More Personal
More Human
Comprehensive
We begin with a full-spectrum understanding of your health, gathering important data from functional lab results, healthy history, symptoms, and lifestyle patterns to uncover whats happening beneath the surface.
Customized
Your personalized plan is built around your unique biology, needs, and natural rhythm, following the natural order in which the body heals best. We begin by focusing on the systems that need the most attention while simultaneously improving your environment, nutrition, and lifestyle. Each step is designed to build on the last, ensuring that progress feels both sustainable and deeply supportive.
Connection
This process is grounded in 1-on-1 partnership to move through each phase with trust, efficiency, and care. I offer varying levels of one-on-one guidance to match your needs, combined with layered resources and ongoing touch points so you feel fully supported at every step of your journey.
Step One
ASSESS
In order to understand the root causes of your symptoms and your unique needs, we use:
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Your comprehensive health and medical history
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Assessment of your current and past symptoms
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Understanding of your personal dietary and lifestyle habits
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Data gathered from working with other practitioners
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Advanced Functional Lab Testing
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Your knowledge (because YOU are the expert of your own body)
Once we’ve uncovered the root of your health issues, I will recommend a whole-health healing plan customized to meet your needs with a focus on simplicity and sustainability. Together we will remove the stress and confusion around food and establish diet and lifestyle behaviors that optimize your health and well-being and that fit into your life. This plan is customized to support YOU and your goals. No two plans are the same! Your plan will incorporate:
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Functional nutrition therapy
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Traditional & Ancestral foods
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Personalized recipes and meal planning support
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Mind-body techniques
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Lifestyle support
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Targeted supplements
Step Two
NOURISH
Step Three
RESTORE
Some changes you make will elicit immediate benefits, while other goals will take longer to accomplish. You will have a clear sense of the expected timeline and I will provide you with as much 1:1 support as you need along the way. You will leave with all of the tools and skills you need to continue supporting your body and feeling amazing.
Some results you may experience:
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Finally feel confident and aligned with your own body
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Watch your periods normalize
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Experience glowing skin and watch your acne resolve
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Feel your mood and energy significantly improve
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Watch your digestive symptoms disappear.